Hey Natural,
I think that we've all been in your position at one time or another..Check out PCY to see what real up and down is..Jipme (Jitney) has been killing that play with day trading for months..I do have to warn you that this will go down until the assays come in..plain and simple..it's been going down everyday since before christmas..Look at the daily chart for GNH over the last 6 days and use candlesticks..Notice that the bottom tail of the previous day becomes the closing SP of the next day (or close to it). So the bottom of today's tail was $0.365..Well there's good odds that GNH will close at $0.365 or lower tomorrow..So it would be in your best interest to sell first thing in the morning to cut your losses but let me ask you this..If you would have sold your shares in gnh, what would you have bought with it? Odds are that the stock you would have bought would have been down as well..TSX comp finished at -84.32..Pretty tough to make a buck in these conditions but usually a good time to acquire.
To help ease your pain maybe look at GNH this way..if the assays suck, I'll sell. if it hits lower 30's, I'll sell. If no assays by ???, I'll sell...What I'm getting at is have a game plan and stick to it..Find your comfort zone..Once that zone is defined and followed, your frustration level will come down..