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abstacey

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HOPE this message below adds miles to your years.

posted on Jan 18, 2012 04:24PM

Interesting !!!!!!!!!!!!!!!

Something I didn't know either!

A Cardiac Doctor was asked "Why do people urinate so much at night time?"

Answer from the Cardiac Doctor, "Gravity holds water in the lower part of your

body when you are upright. When you lie down and the lower body, legs and other

things, are level with the kidneys, it is then that the kidneys remove the water

because it is easier". This then ties in with the last statement!

I knew that you needed minimum water to help flush the

toxins out of your body, but this was news to me.

Correct time to drink water. Very Important!

From A Cardiac Specialist!

Drinking water at a certain time maximizes its

effectiveness on the body:

2 glasses of water after waking up - helps activate internal organs

1 glass of water30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

Please pass this to the people you care about.

I can also add to this. My physician told me that

water at bed time will also help prevent night time leg

cramps. Your leg muscles are seeking hydration when

they cramp and wake you up with a Charlie Horse.

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